Reverse the movement, returning to the starting position with your palms facing forward. Curl the weights as you turn your wrists so that your palms face away at the top. How to do it: Stand with a dumbbell in each hand with palms facing forward. This way, you’ll target the biceps and brachialis with normal-style (wrists supinated) curls and also hammer your forearms with the reverse curl portion. Why it works: This curl combines the conventional bicep curl and reverse curl for an awesome two-in-one movement. How to do it: Grab the end of an exercise band with each hand holding the middle of the band under your feet. By using a band, you can better match the strength curve of the movement because the resistance will be easiest at the bottom (when the muscle is fully stretched) and get harder as you rise. During the bicep curl, for example, you engage the biceps more toward the top half of the movement than the bottom-half. Why it works: Band-resisted exercises help you explode past sticking points. Start with your arms hanging straight down to the floor and curl. How to do it: Use the preacher curl machine backwards so that your triceps are resting on the straight-up-and-down side. Manufacturer of Bicep Machine - Biceps Preacher Curl Machine, Bicep Preacher Curl Bicep, Gym Preacher Curl Bench offered by Royal Fitness, Jalandhar. Second, because of the starting position, you have to fight more gravity which gets you serious intensity. For one, similar to the preacher curl, you have to rest your triceps on a pad to prevent yourself from using momentum or swinging your body. Why it works: Spider curls are incredible for building huge biceps. Curl the dumbbells while keeping your palms facing each other. (The more you know, right?) Hold a set of dumbbells with a neutral grip so your palms are facing each other. How to do it: As you lower your arms, the dumbbell and wrist look like a hammer, thus the name. The barbell rack also gives you the ability to easily put down your weights bar between curling sets, allowing you to manage your workout effectively to make the most out of your gym sessions.Why it works: Hammer curls are a great way to strengthen your biceps and forearms while targeting the “outer head” of the biceps. The bench is suitable for a whole host of different exercises, including one or two armed preacher curls and other barbell actions. These benches help you to make the most of your bicep curls, maximising your gains. The max weight capacity for the barbell rack is 150kg, and the frame is suitable up to a max user weight of 120kg. Strong fittings are included to ensure it remains stable when in use, which is further cemented with the addition of non-slip rubber feet (also included). These Curl Benches are made from steel, to give you a support bench you can trust. Both the seat and rests are height adjustable, so you can make sure you are training in a safe, natural and comfortable position. The cushioned pad gives you support when performing bicep curls and similar exercises, and the barbell rests offer the ability to set down your weights bar between sets. These benches are great training aids for your arm and bicep exercises. Get the most out of your bicep curls with a heavy duty bit of kit you can trust. These impressive Curl Benches are made to last, and are an ideal addition to any home gym set up.
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